CRUNCHES Exercises often pop into our mind when we talk about toned belly, FLAT STOMACH and six-pack abs. Although we require a number of other #exercise to get a defined stomach, #crunches still do ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

I’M A Celeb 2025 star Tulisa Contostavlos has posted a video of her most recent workout routine – a gruelling mix of weight ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

It's a warm October day in New York City, but the locals drifting in and out of the lounge at the Greenwich Hotel are fully committed to their cosy autumnal aesthetic. The hotel, too, seems to be ...

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!