A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

A doctor has shared a simple exercise he claims helps tighten and flatten ... a calorie deficit diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

A doctor has shared a simple exercise he claims helps tighten ... diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A doctor has shared a simple exercise he claims helps tighten ... diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric ...