According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Belly fat can be stubborn – but this woman has shared four simple but effective workouts to increase fat-burning and help you ...

A doctor has shared a simple exercise he claims helps tighten ... diet is the key to achieving a toned and flat belly, Dr Berg claims this is not the best approach. He explained: "A caloric ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...