Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Even if you’re doing plenty of core exercises, your body will still pull from all its fat reserves for energy, not just from any belly fat. The best way to lose and keep off belly fat is by ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Related: 'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Eating is essential when trying to shed belly fat, but what you consume is important. "Eat more ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Incorporating these desk exercises ... belly fat and improve your overall health. Remember, consistency is key. Pair these exercises with a balanced diet and regular physical activity for the best ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice for those looking to lose that stubborn belly fat. Dr Mindy Pelz was among the ...