Here are the top 7 advantages of starting your day with a cup of methi dana chai every morning on empty stomach.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

When most people hear the word cookie they do not associate it with the words diet or weight loss. However, Mina Ghobrial ...