A keto diet is considered among the best ways to eat a lower amount of carbs daily, which has several metabolic benefits and ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Though challenging, it is possible to follow a vegetarian or vegan keto diet. Those who do not eat meat or fish can replace these products with high fat plant-based foods. Vegetarians can also eat ...

In addition, Foroutan shared that when you eat a strictly fat-filled diet, your food can be low in fiber and antioxidants and high in inflammatory properties. Basically, beans aren't keto-friendly ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

The is to get your body into ketosis, so your body starts burning fat for energy instead of carbohydrates. It's like the keto diet ... I eat a piece of caprese. The tomato and mozzarella is fresh and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Diets rich in antioxidants and omega-3 fatty acids may benefit people with Parkinson’s. Eating or limiting ... some studies note that the keto diet — which is high in fat — is beneficial ...