Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

I could hear voices being raised in the fitness room, and I heard a loud whack...' 👊 Hazard was taught a hard lesson early ...

How 'Fun, Fitness and Competition' Allowed One Virginia Summer Swim Club to Do More with Less The nation’s tens of thousands ...

The old trope that old people are hopelessly illiterate when it comes to technology is somewhat unwarranted. The home computer revolution is decades old at this point, and smartphones have been ...

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A little motivation can go a long way to decide to get fit. That's where fitness trackers can help build confidence and maintain a commitment to reaching whatever health or fitness goal you want ...

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HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...

While senior discounts aren’t as standard as they’ve been in the past, you can still save money just for managing to make it to your 50s. And let’s face it, there’s been a bit of chaos to ...

As we get older, a drop in our cognitive skills, leading to memory loss and other mental challenges, is not uncommon. Luckily, there are supplements designed to enhance memory available that can ...