For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

If you included weight loss in your New Year’s resolution, you may be looking for the right diet to help get you back on a ...

Researchers concluded that among those who changed their diet, legumes were the single best food group predictor of weight ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

The experts all specialized in diabetes, heart health and weight loss. The diets were chosen ... "Most importantly, the best diet is the one that works best for your life, medical history and ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...