Let’s dive into the top 10 foods that can supercharge your metabolism, help control blood sugar, and keep you feeling great!

Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

In her latest Instagram post, nutritionist Anjali Mukerjee shares tips on how to boost your metabolism without relying ... The nutritionist recommends foods that are high in fibre but have a ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight ...

Drinking water is essential for replenishing lost fluids, flushing out toxins, stimulating metabolism, controlling calorie ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Even the best diets can have vitamin ... If you feel like you could use an energy boost, you're not alone and there are vitamins that can help. Good energy metabolism means you can fight fatigue ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fiber is one of the best natural appetite suppressants. Foods high in fiber, such as vegetables, fruits, whole grains, and ...

Fizzy water might aid weight loss by boosting blood ... NNEdPro Global Institute for Food, Nutrition and Health, which co-owns the journal, said: "While there is a hypothetical link between carbonated ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.