There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

A personal trainer breaks down the benefits of doing cardio for fat loss and how to use cardio intervals to lose belly fat.

A doctor has shared a number of common foods that could boost your metabolism, burn your belly fat and help you live longer.

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

shares 5 tips that helped her reduce face fat Weight loss story: Man loses over 35 kgs, shares South Indian diet plan for... By clicking “Accept All Cookies”, you agree to the storing of ...

Weight loss ... Foods with a low GI release sugar into the bloodstream more gradually, helping to prevent insulin spikes, which are often associated with increased fat storage around the belly.

If my belly was a pillow, it would be described as “plush” and “luxurious”. I don’t even think it is unpleasant to look at.