Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

As with so many other products at CNET, we test rowing machines as thoroughly as possible, through rigorous examination and comparison. Each rowing machine in our list has been through at least ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Which back machines are best? There are many exercise ... The resistance comes from your own body weight and gravity. There are many different types of exercises that you can do on a back machine ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Whether it is to build strength, boost your cardio fitness, or tone up these are the best fitness machine brands to support ... choice for a low-impact, full-body workout. Featuring an adjustable ...

or using machines or dumbbells can be equally as confusing. That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to perform ...

Rowers engage all major muscle groups in your body, including your core ... But this raises the question: Which rowing machine is best for you? Our expert fitness reviewers tried and tested ...