Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Full Body Home Workout For Seniors 10 Minutes The Body Coach. Fitness guru Joe Wicks to tour Australia in February Daily ...

From intentionally setting a plan to listening to your body's needs, here's how to maximize your 5-to-9 after working 9-to-5.

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