Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Easing into a new year of fitness doesn’t mean spending hours in the gym. In fact, you can use this 20-minute calisthenics ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Regular use of a rowing machine greatly improves cardiovascular fitness. The constant motion raises your heart rate, leading ...

From the techno-blaring reformers of Solidcore to personal trampolines at the Ness, our editors took the toughest and ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The holiday season is finished, but that doesn’t mean Walmart has stopped giving shoppers hefty deals on fitness equipment.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.