This discovery marked the turning point in his journey to better health and fitness. Thomas committed to a five-exercise routine that could be done anywhere—at home, in a park, or even in his small ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For many men, especially hard gainers, getting delts to grow to grapefruit size can seem impossible. But 26-year old Isaiah ...

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How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

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As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.