As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

"I always tell my clients that the best exercise is the one you're ... which is the very philosophy behind functional strength training. "Functional strength training mirrors movements you do ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

If you're looking for the best shoes for Hyrox, you probably already know what it is. But for the uninitiated, Hyrox is a ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40 ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

Functional skills qualifications are now an optional requirement for employers of adult apprentices, but their importance has ...

These are the 30 best in London, who are highly qualified ... Tess’ sessions focus on strength and conditioning, along with functional training. Her passion is training women to feel strong.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Functional strength training helps build lean muscle mass, boosts metabolism, and improves overall body composition. Below ...