A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Discover how long it really takes your body to see results from workouts, from noticeable muscle gains to improved mental ...

After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Strengthen your bones and enhance your bone health with these 6 weight-bearing exercises. Perfect for preventing osteoporosis ...

Those in the jab trials, however, kept off between 10 and 25 per cent of their body weight over the same timeframe, depending ...

Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Why do millions make New Year's resolutions knowing the odds of them ever following through with them are minimal? Fitness ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...