Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Gym Bunny Walking Pad, a leading fitness company in Ireland, is excited to announce the launch of its revolutionary Walking Pad Weight Loss Program, designed specifically for busy professionals and ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.