Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

Tanushree, an Instagram fitness mom, shed 37 kg through home workouts and a balanced traditional Indian diet. Emphasizing ...

Hims has become a leader in the weight loss treatment industry by offering access to men’s health solutions that are both ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Gym Bunny Launches Innovative Walking Pad Weight Loss Program for Busy Professionals & Parents ...

AquaSculpt is a breakthrough weight reduction product that claims to change the way people think about losing weight.

This year, set a goal that can actually help you sustain an exercise habit. By Anna Maltby January can be an excellent ...