We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white ...