That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Oceanside's Ramel Bethea, 28, swapped out his Navy blues to play hoops for the MiraCosta College men's basketball team.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Discover the best gym wear for women, featuring options like Myprotein joggers and perfect outfits for outdoor workouts.

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...