My First ever trip to Miami and it was a blast. Went to the best tacos and sushi restaurants as well as met some awesome ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Oceanside's Ramel Bethea, 28, swapped out his Navy blues to play hoops for the MiraCosta College men's basketball team.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Discover the best gym wear for women, featuring options like Myprotein joggers and perfect outfits for outdoor workouts.

Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

The 55-year-old is a longtime fan and spokesperson for Pvolve, a low-impact functional fitness program, and she’s sharing how ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

One Northeast Ohio woman proves it is never too old to ... Working her strength and cardio, the 85-year-old got serious about fitness only a few years ago. "You shouldn't just give up.

RELATED: 67 best fitness ... sweatpants to work in old-school style; it can be paired with a cute sports bra or nothing at all (we won’t tell!). The right two-piece workout sets can enhance ...