It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Enter the best Amazon fitness finds we combed through ... It’s also good for seniors who don’t want to bend over, plus it’s lightweight and portable. With more than 16,000 reviews, the ...

University of Cincinnati athletics officially introduced new head volleyball coach Danijela Tomic Thursday. Here are five things to now about her.

It has been a long journey for Eastside seniors Dylan Baynes and Nolan Christian, but the pair made history this past month ...

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Beat the New Year rush and start setting up your home gym now with our guide to the best workout equipment for home. Setting up your home gym with the best workout equipment for home allows you to ...

You can read our review of the Oura Ring 3 for comparison. The Ultrahuman Ring Air is quite possibly the best ring for fitness enthusiasts. Although you need to manually record workouts before ...

The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...