It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

IconFit in West L.A. offers an inspiring mix of individual fitness programs and group workout classes. From high-tech ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

We’ve scoured the internet to find the best new Android apps and new Android games available, focusing on titles that offer something different to the status quo. Be sure to visit our list of ...

For the 12th consecutive year, First Citizens National Bank has been named one of the Best Banks to Work For. FirstCNB currently ranks 49th for banks across the entire United States with assets less ...

“Yes, but don’t forget Travis (Hunter), and don’t forget the multitude of seniors that we have ... That’s why we want to perform our best and then see what happens.

With a little care and attention, seniors can enjoy a vibrant and fulfilling life. Regular exercise is like a fountain of youth for your body. Engage in activities that suit your fitness level ...

To help you navigate the terrain, we've picked the best travel insurance companies for seniors and shared what to look for when shopping for a plan. (See our methodology for info on how we made ...

Yes, there are fitness trackers for kids. While those bundles of energy might not always need much of a nudge to ditch the big screen and go play out in the garden, there are wearables for your ...

KANSAS CITY, Mo. — On Wednesday, retired KCPD Officer Richard White held the 48th Annual Senior Citizens’ Christmas Day Dinner. He wants to make sure that no one has to spend Christmas alone.

Follow these tips for better health and workout routine as a senior Engaging in regular physical activity in your 70s is essential for maintaining independence, vitality, and a high quality of life.