One day later than originally scheduled after winter weather hit Spartanburg, the Wofford women’s basketball team hit the ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

Recently, researchers analyzed the effects of resistance training on people 65 years old and over. Let’s look at the study ...

Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...