‘We Rock the Spectrum’: New gym for kids with sensory conditions opens in Woodbury
In December, Martinez and her husband opened We Rock the Spectrum, a sensory gym created with the wants and needs of ...
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'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
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LA Fitness, Planet Fitness, and more: The most popular gym memberships, compared
Do you want to join a gym but don't know which one? Follow us as we dive into all of the most popular gym memberships and ...
The 8 best Hoka shoes for running, according to foot surgeons and editors
We reached out to foot and ankle surgeons to explain how to find the best Hoka running shoe for your feet and our editors even tested models to give you their honest feedback too.
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8-Step Golf Workout for Seniors: Improve Strength and Mobility
The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...