In December, Martinez and her husband opened We Rock the Spectrum, a sensory gym created with the wants and needs of ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

I could hear voices being raised in the fitness room, and I heard a loud whack...' 👊 Hazard was taught a hard lesson early ...

How 'Fun, Fitness and Competition' Allowed One Virginia Summer Swim Club to Do More with Less The nation’s tens of thousands ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

The Hill City boys basketball team has the depth to compete with the Black Hills Conference's best. The girls basketball team ...

Pop the champagne. It’s 2025, and the January sales are officially here. The new year has arrived, bringing with it the most ...

After reviewing bank accounts from several national banks, here are our best checking accounts for seniors. These accounts have also stayed as our top picks for the last few months because they ...

A little motivation can go a long way to decide to get fit. That's where fitness trackers can help build confidence and maintain a commitment to reaching whatever health or fitness goal you want ...