It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

And, let’s be honest, they guide our shopping choices.

Mike: Do you want a short exercise routine that works your entire body in just 30 seconds and it's not boring? Brad: Well, ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Trainers from Get Righttt Fitness in Leominster, Massachusetts give tips if your New Year's resolution is to get in better ...

The non-profit community centre for adults over 60 aims to minimize social isolation and other forms of exclusion by offering arts, technology, fitness ... to three Montreal women's shelters ...

It is available to girls and women 13 and older, and Greenville PD asks that all who sign up attend all four sessions. The course, which is available to women of all fitness levels, will include both ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...