It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

And, let’s be honest, they guide our shopping choices.

If the new year has revived your interest in finally trying that local workout studio or completing your city's next half marathon, the best gyms bags for women will make sure you get there in style.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

In a world that increasingly champions self-care and holistic wellness, the wisdom imparted through community can be both ...

The non-profit community centre for adults over 60 aims to minimize social isolation and other forms of exclusion by offering arts, technology, fitness ... to three Montreal women's shelters ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Most smart home gyms come with a monthly membership.

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

It’s always a good time to set health and fitness goals ... t forget to check out the Brooks Women’s Ghost 14. Nike is known for having some of the best running shoes on the market.