Cherie Kidd, a Port Angeles native who finished as the first runner-up in the Ms Senior World Pageant last year, knew what to ...

BBC Olympics presenter Jeanette Kwakye MBE says she’s enjoying “spearheading as a black, dark skinned woman” in sports ...

Fifteen of the Daily Herald’s top 20 girls basketball teams, including the top three — Benet, Fremd and Waubonsie Valley — ...

Grand Valley State University’s women’s basketball team started a four-game road trip on Thursday, Jan. 9. The opening game ...

One day later than originally scheduled after winter weather hit Spartanburg, the Wofford women’s basketball team hit the ...

I love to help people, build them up and help them achieve their goals.” Related: 'I'm 90 and In the Best Shape of My ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

With aging, our physical systems may need extra assistance to uphold peak health. This can be attained by integrating supplements enshrining essential nutrients into our daily regimen. Amino acid ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Any time you shop for a ...

Many people in their 70s and 80s are not only sexually active, but satisfied with their senior sex lives. Though the frequency or ability to perform sexually may decline with age due to physiological ...