You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

22 best HIIT workouts for all levels on sale, 100 HIIT Workouts by DAREBEE on sale, A 15 minute full body HIIT workout no equipment required on sale, HIIT Workout Hiit workout Full body hiit workout ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.