A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Oakhill Leisure, on Wiswell Lane, has been nominated for Lancashire Telegraph’s Best Gym competition. The gym, which opened in 2006, has been managed by Gemma Baron, 44, since 2017.

Japan man buys 200 decayed houses, generates US$900,000 in annual rent, captures attention How to live longer? 3 tips from ...