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explains the benefits of a short HIIT workout for beginners and pro athletes, "HIIT workouts can be a very powerful tool to enhance one's fitness at all levels. For a beginner, the short-time ...

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Who it’s best for: Those who want to workout in different ways while nourishing their body. What type of workouts are included: Strength, running, HIIT, boxing, bootcamp, dance cardio ...

For maximum fat loss, a combination of both HIIT and LISS may be beneficial. Incorporating HIIT workouts into your routine a few times a week can help boost your metabolism and burn calories, while ...