As New Year's resolutions involving weight loss continue to be popular, a healthy diet is the best place to start for success.

Veganuary is the perfect opportunity to reset your gut, says Hannah Twiggs, who dives into the science and speaks to leading ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

Beneficial gut microbes and the body work together to fine-tune fat metabolism and cholesterol levels, according to a new ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Keto X3 BHB Ultra is a cutting-edge supplement designed to assist individuals in achieving their weight loss goals more efficiently.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Keep Fit Keto Gummies is effective because of the proper combination of herbal substances. Here are a few of the main elements that make those gummies work: BHB (Beta-Hydroxybutyrate): BHB is a ketone ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...