You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a pickleball training program anyone can benefit ...

Make sure to show up to any heated exercise class well hydrated and keep drinking throughout the workout. If you feel dizzy ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

HIIT, OR HIGH intensity interval training, might sound like the ideal ... and those tend to come best when we train with lighter weights," Samuel says. "The thing is, those lighter weights don ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

should you hit the gym for strength training, pound the pavement with cardio, or try something intense like HIIT, the truth is, there’s no one-size-fits-all answer. The best exercises for you ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Eating a balanced diet, regular exercise, and getting enough sleep are well-known weight loss fundamentals, but if you're ...