When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Find out if HIIT is more effective than traditional cardio for shedding those extra pounds. We'll explain how this workout ...