Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

The respective Kentucky road trips for the JU Dolphins and UNF Ospreys proved that both teams have the toughness for which their coaches yearn.

In December, Martinez and her husband opened We Rock the Spectrum, a sensory gym created with the wants and needs of ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

While gym memberships have long been the go-to for many, this year might just be the time to invest in creating your own ...