Senior women can maintain a higher quality of life and reduce the risk of cognitive decline by staying active. It not only ...

If you’re looking to save a buck and get that perfect beach bod or simply trying to outsmart a heart attack, we’ve been doing ...

From traditional models to high-tech infrared options, here are the very best home saunas to help you get serious about your ...

The respective Kentucky road trips for the JU Dolphins and UNF Ospreys proved that both teams have the toughness for which their coaches yearn.

In December, Martinez and her husband opened We Rock the Spectrum, a sensory gym created with the wants and needs of ...

Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The Hill City boys basketball team has the depth to compete with the Black Hills Conference's best. The girls basketball team ...

Fast and durable with next-level features, NordicTrack’s 2450 is a gym-quality, commercial-grade treadmill for your home. It’s incredibly ... treadmill and only the best will do, then ...

This home gym equipment has a hydraulic folding mechanism that ensures easy storage. Why buy: This best home gym equipment is excellent for varied cardio and strength training. It is also ideal ...