Best exercises: From carrying groceries to wall push-ups, use easy daily chores to build strength
Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...
You'll never do crunches again after spending 10 minutes with these three kettlebell ab exercises
You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Hack your hips and back with this one move. It's time to hack your hips.
Why your phone doesn’t make for the best alarm clock
Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.
Daily Mail on MSN18h
Brit wanted for questioning over 'Lady of the Hills' murder detained
The British husband wanted by police in the UK for questioning over the Lady of the Hills murder in 2004 has been detained in ...
AI breakthrough for rugby
By combining the precision of AI with the insights of sports science and medicine, we stand on the brink of a revolution in ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
Two people injured after drive-by shooting in North Valley; suspect(s) at large
The Bernalillo County Sheriff's Office is looking for at least one person after multiple people were shot early Sunday morning. Around 1 a.m., deputies responded to a call of a drive-by shooting in ...
Move more, age well: Prescribing physical activity for older adults as a recipe for healthy aging
Can physical activity extend the lifespans of older adults? A review article published in the Canadian Medical Association ...