If you’re struggling with back pain, you might feel like sitting still is the best option. But guess what? Scientists are increasingly finding that moving, especially walking, can be a ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who ...

If your sleep is blighted by back pain, I bring good news — my favorite Saatva mattress to help eradicate aches and pains is ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

If you deal with pain or discomfort from sciatica, you’re not alone. Up to 40% of people in the U.S. experience the condition ...