Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

MAYBE you’ve promised yourself you’ll hit the gym five days a week and you’ve already skipped several sessions. Or perhaps your goal is to stop snacking on biscuits but ...

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The Bajaj Avenger Street 160 is most suited for short riders with it low seat height. Interestingly, the bike can also suit tall riders as well because of the forward-set footpegs. The rider will ...