That's why I've curated the five best lower-body workouts to lose belly fat, so all you have to do is lace up your sneakers and get started. Your lower body—the glutes, quads, hamstrings ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Performing functional core exercises and total-body movements helps shrink your lower belly by building core strength, enhancing posture, and promoting overall fat loss. "Lower abdominal muscles, ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

Here is the best glute workout and also the best glute exercises ... "Having a powerful lower body is a display of athleticism. Take a look at any professional sports player and you will see ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...