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You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

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Sorghum syrup, made from the juice of sorghum cane, is a natural sweetener that's rich in antioxidants and minerals like iron ...