If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Sarah Williams, 41, from Stoke-on-Trent managed to lose an impressive 6t 10lbs after she started her journey to get more ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

"The comprehensive benefits of HLTH Code Complete Meal are especially helpful if you're trying to lose weight," said Bikman. ...

A Stoke-on-Trent mum-of-two says she has been "making up for lost time" after maintaining her 6st 10lbs weight loss for an ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

As a nation, there’s no denying that we’re getting sicker and fatter. And per Joel Bikman, longtime nutrition executive and ...

An inspiring story for those looking to make a lifestyle change in the New Year comes from local Kilbarron woman Emma ...

Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.