Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

A thorough discussion with your doctor or a registered dietician is a great place to start if you want to evaluate how your ...

Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

It might be menopause on the horizon. This phase, which usually starts in women between the ages of ... at-home menopause tests and narrow down the best options, I spoke with six experts ...

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We spent hours researching and testing various magnesium supplements to identify the best options for menopausal women. In the next section, we will discuss our top picks and what makes them stand ...

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a dedicated expert in plant-based nutrition and women’s hormone health. They gave us their expert advice on finding the best multivitamins and answers to the most FAQ (Scroll down for these).