Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...

Where had my mojo gone?Unsurprisingly, these symptoms wreaked havoc on my running performance, so I began to race less often, ...

For centuries, women have sought natural remedies to manage the unique challenges of their health, from menstrual cramps to ...

Hormone replacement therapy (HRT) has come a long way since it was first available — we now know that it is not a simple ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Meet your one-way ticket to healthy, glowing skin with collagen supplements from brands including Vida Glow, Bare Biology and ...

Jump Into 2025 With 16 Futuristic Tools You Won't Believe Exist!

If you're postmenopause, you're perhaps all too familiar with symptoms such as hot flashes, night sweats, low libido, ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

What are the best menopause and perimenopause supplements and which really work? With so many new ones hitting the market, we turned to an expert Never before has menopause been such a hot topic, with ...