Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

SHOPPING: The Move With Molly plans work around your schedule with quick, effective workouts and meal ideas. And for the new ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

He’s ruled with absolute power for five decades, forever adding to his list of oracular pronouncements—about producing TV, ...

Some commentators, me included, have been warning that Labour would take us back to the Seventies. But would going back to ...

Packed with protein, vitamins and fibre, semolina is excellent when it comes to losing weight. Check out these semolina benefits that may help keep you fit.

John Davidson returns to take part in the Strathpuffer for the first time since 2016 – and finds it’s just as tough as ever ...

Brown butter is often called liquid gold, and for good reason. It's the secret ingredient for the best chocolate chip cookies ...

The "Seen-On-TV" Belly Burner claims you can become a "fat-burning machine." Consumer Reports tested, comparing the number of calories burned jogging with and without the Belly Burner.

Do not think twice if you wish to organize scavenger hunt riddles for kids. These riddles are not just engaging but also ...

Transform your body with our 45-day strength plan! This progressive resistance training program will help you build muscle ...