Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Oat milk provides a moderate amount of protein and fibre, which can help with digestion and promote a feeling of fullness. However, it is higher in carbohydrates and calories compared to some other ...

Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...

Whether you're lactose intolerant, vegan, or looking to cut down on dairy, these dairy-free milk substitutes will become a ...

“Plant-based milk, the one thing about it — it’s not ... Catherine Sanche says her cousin and best friend Emily Sanche never feared her boyfriend Thomas Hamp would hurt her in the weeks ...

Vegetarian foods rich in protein and essential amino acids are great for muscle-building. Find out the best vegetarian ...

With its line-up of sweet snacks, Hershey isn’t known as a purveyor of diet foods. However, the company’s newest products are ...

If you’re hoping to save some money by making fancy coffee at home, the Ninja Luxe Café Premier Series Espresso Machine is ...

People who lack Vitamin B12 can face problems such as rapid breathing, headaches, indigestion, weakness, diarrhoea and loss ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein ... If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.