Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...

Love it or not, the flavor of pumpkin spice has spread beyond being just a coffeeshop order. These 27 products offer some of ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

Nordic ambassadors in Nigeria highlighted their shared centuries-old cultural and economic heritage, discussing innovations ...

Ivy is thought to bring happiness and good fortune, and it can be good luck to have indoors. Place it in bright, indirect ...