If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

A certified strength and conditioning specialist shares his five best at-home strength workouts for women to lose weight.

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually a resistance band. They are inexpensive, versatile and easy to transport. Plus ...