The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

The health expert says the 'effective' exercise is ideal for people who want to shrink belly fat and should be done on a ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

According to the health expert, the exercise is more effective at tightening stomach muscles than sit-ups and crunches ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...

Days to Six Pack Abs Workout Plan Muscle Fitness. How to Get a Six Pack in Four Weeks. How to Get Abs Fast the 3 Step Guide ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.